Finding Joy in Food,
Movement and Life

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"Empowering and Educational
I can't thank Laura enough for these podcasts...I felt incredibly alone even though I had an army of supporters behind me...I've found answers here. Thank you Laura for being the friend and teacher I needed and still need. You are amazing!"

MLThomps98 , 10/18/2017

In this episode, we talk about choosing joy on a daily basis by increasing our awareness of how food, exercise, examining our own worth and valuing the things that are important to our soul like practicing gratitude, treating ourselves well and pursuing our dreams bring us happiness.

Sometimes we have to take an honest look at what we say brings us joy to discover that it really brings us more pain.

Grab your green beer on this St. Patrick's Day episode and join me in discovering more joy in everything you do.

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