Your genetic blueprint
Nutrition Genomics Review
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A step-by-step look at what happens when you choose Metabolic Health Coaching — so you know exactly what to expect, from your first click to your personalized plan.
Let's walk through it
Your path, start to finish
Understanding your body from the inside out doesn't have to feel overwhelming. This is a gentle, guided process — and I'm with you at every step.
Here's exactly how it unfolds, from ordering your kit to walking away with a plan built around your own genetic blueprint.
Choose your genetic report at checkout
Select the 3x4 Genetic Report during checkout if you're a U.S. client and don't already have a report.
Order your Nutrition Genome kit
You'll receive a link in your confirmation email to order a Nutrition Genome report. This kit is paid for separately.
Take your Metabolic Lens Assessment
You'll complete this assessment online — it helps me understand your whole picture, not just your genes.
Complete and return your kit
When your kit arrives, follow the simple instructions and send it back as soon as you can.
Schedule your virtual review
Once your results are ready, we'll book a virtual session together.
Results typically take 4–5 weeks to come back.We review your results together
I'll walk you through your highest areas of impact, the lifestyle choices that influence them, and how it all aligns with your Metabolic Lens Assessment.
Leave with a plan made for you
You'll walk away understanding how your genetics may be shaping your health — plus a lifestyle plan to support your wellness, built around your own genetic blueprint.
a little extra
Your Bonus: 90 Days of Wellness
To support you as you get to know your body and build positive habits, you'll receive my 90 Days of Wellness course — yours as a gift.
One focus each week
Every week brings a single, gentle area to focus on — never overwhelming, always doable.
Heart-centered habits
You'll learn to support your health from a place of self-compassion, not pressure.
Partner with your body
You'll learn to listen to the information your body gives you and respond with care.
Ready when you are
Let's begin
If you're ready to understand your body from your DNA to your daily choices, this is where it starts.