Give Yourself Five Days of Powerful Self-Love

You've been through a lot. Breast cancer can include long and grueling treatments, surgeries, and surprisingly difficult recovery processes.

Despite all of this, you've come out on the other side with a newfound appreciation for life and a deep-seated desire to continue thriving.

But, even after beating the disease, you may struggle with the physical and emotional toll that breast cancer has taken on your body and mind. The road to recovery can be long and difficult, but there is hope. One of the best things that you do to improve your physical and emotional well-being is to focus on the mind-body connection.

The mind-body connection is a complex and powerful interplay between our mental and physical health. Your thoughts and emotions can impact your body in ways that you never thought possible.

By focusing on your mind-body connection, you can unlock a world of benefits, including:

Reduced stress and anxiety: Mindfulness practices can help to reduce stress and anxiety levels, which is especially important for survivors who may be dealing with lingering emotional and psychological effects of their cancer diagnosis and treatment.
Improved physical health: Mindfulness practices can help to improve physical health, reduce pain and fatigue, and boost energy levels.
Enhanced emotional well-being: Mindfulness practices can help to improve mood, increase feelings of happiness and contentment, and reduce symptoms of depression and anxiety.
Improved cognitive function: Mindfulness practices can help to improve cognitive function, including memory and focus, making it easier for survivors to stay on top of their lives.
Increased self-awareness: By focusing on your mind-body connection, You can gain a deeper understanding of your own thoughts, feelings, and behaviors. This newfound self-awareness can lead to increased confidence and self-esteem, making it easier to take on new challenges and pursue goals.

At the end of the day, you've been through a lot, but you don't have to continue to struggle.

By focusing on your mind-body connection, you can improve your physical and emotional well-being and continue to thrive in the face of adversity.

Awareness

Move past not knowing what to do next by increasing your awareness of where you are now and what you need.

Expression

Get back in touch with your voice. Learn to embrace your thoughts and unexpressed emotions

Connection

Know that you are not alone. You are loved, needed and it's ok to receive all that you deserve and desire.

Self-Compassion

Support your body through gentleness, compassion and acceptance. Let go of judgment and criticism

It's time to make time for you

When was the last time you consistently carved out 10 minutes a day just for yourself?

In this meditation experience, you'll create time for yourself to reconnect to your body, become more aware of its needs, and learn to love the intricate connection of your mind and your body and how they support each other.