Listen Now! - #384 How The Time Change Impacts Your Body and How to Sleep Better
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Give Yourself Some Love.
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Use this self-love journal to connect to yourself like never before. Explore your thoughts on what you need and deserve to create a life that's Better Than Before Breast Cancer™ .
You Don't Have to Be Afraid of Food
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This simple guide will help you clear up the confusion about what's ok to eat. Filter through the Social Media sales pitches and get back to basics
It's Normal to Feel Lost and Disconnected
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Breast cancer is a trauma that can result is disconnecting from yourself. This five-day meditation series is designed to help you move out of survivor mode and into Self-Compassion
Let’s get to it!
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I’ve been coaching breast cancer survivors since 2017 and I've been managing breast cancer in my life since 2011. I know what you're going through and I get it on every level.
As a Life, Health, and Nutrition Coach and Certified Terrain Advocate, I meet you where you're at, whether that's spinning from a new diagnosis or ready to create a nutrition program based on your DNA.
I've been there and I've supported others through that work.
You can learn more about me by clicking the button below.
Keep scrolling down to learn more about what I offer.
More about me
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Choose The Right Path For You
My Better Than Before Breast Cancer™ Membership is an excellent way to get personal coaching, a group experience, and full access to my library of content and courses covering every aspect of physical, mental, and emotional wellness along with the tools to support your success.
Supporting your healing can feel raw and vulnerable. When you need individual attention, provide coaching sessions are a safe space for all of your needs and all of your emotions.
I offer individual sessions and a package rate.
If you're ready to go all in when it comes to understanding how to support your body from your DNA to your bloodwork to your thoughts. Metabolic Health Coaching is for you.
Get an in depth health analysis from a metabolic perspective along with the support and guidance you need to move toward optimal health.
Let's Stay Connected
Subscribe or follow the Better Than Before Breast Cancer™ podcast and get a new episode every Tuesday and Friday.
Check out one of My top 5 episodes now:
#317 My Breast Cancer Story - Looking Back with a New Perspective
#302 The Benefits of Infrared Light Therapy After Breast Cancer
#268 It's OK to miss What Used to Be
#180 The Fear of Happiness After Breast Cancer
#158 How Can You Live Fully When You're Afraid of Cancer?
"The positive feedback from coaching enabled me to find peace with what I am going through and to help understand what my loved ones were going through as well."
